Run Fast Eat Slow

A cookbook geared towards runners co-authored by whole foods chef Elyse Kopecky and Olympic medalist Shalane Flanagan. Runners put a lot of stress on their bodies and often don’t realize how important diet can be in performance and recovery. This cookbook focuses on eating a balanced, whole-foods diet rich in antioxidants, vitamins and minerals that runners so badly need. As the cookbook assistant, I can attest to how delicious these recipes are!

Click here for more deets!

Coming out Fall 2016!


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